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Feijoada Recipe

This hearty and nourishing stew combines black beans, fresh vegetables, and aromatic spices, offering a meat-free twist on the classic Brazilian dish.
🇧🇷 Brazil
6-8 servings
2 hours total
Ingredients
  • 1 pound dry black beans, soaked overnight (canned works, too)
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 4 cloves of garlic, minced
  • 2 bay leaves
  • 1/2 pound carrots, chopped
  • 1/2 pound pumpkin or butternut squash, cubed
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tomatoes, chopped
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste
  • 6 cups vegetable broth or water
  • 1 bunch of collard greens or kale, stems removed and leaves finely sliced
Source: generated with the assistance of AI technology to provide innovative and diverse culinary ideas.
Instructions

Step 1

Prepare Beans: Drain and rinse the soaked black beans.

Step 2

Cook Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Step 3

Add Vegetables: Stir in the carrots, pumpkin, red and green bell peppers, and tomatoes. Cook for about 5 minutes, until the vegetables start to soften.

Step 4

Season: Add the cumin, salt, and pepper, and stir well to combine.

Step 5

Add Beans and Broth: Add the soaked black beans and vegetable broth or water to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if necessary.

Step 6

Add Greens: About 10 minutes before the end of cooking, add the sliced collard greens or kale, and the smoked tofu or vegetarian sausage if using.

Step 7

Final Adjustments: Check the seasoning and adjust if necessary. The stew should be thick and the beans soft.

Step 8

Serve: Ladle the feijoada into bowls and serve hot.
Source: generated with the assistance of AI technology to provide innovative and diverse culinary ideas.

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