Home
All Recipes

Harira Soup Recipe

A hearty and flavorful Moroccan dish, known for its rich blend of tomatoes, lentils, chickpeas, and aromatic spices, making it a delightful and nourishing comfort food.
🇲🇦 Morocco
🍽️
6 servings
⏱️
1 hour total
Ingredients

Extra virgin olive oil

1 large yellow onion, finely chopped

2 celery stalks, chopped

1 carrot, peeled and chopped

Kosher salt

4 garlic cloves, minced

1 ½ teaspoons black pepper

1 ½ teaspoon turmeric

1 teaspoon cumin

½ teaspoon ground ginger

½ teaspoon ground cinnamon

½ teaspoon cayenne

2 14- ounce cans crushed tomatoes

3 tablespoons tomato paste

1 cup packed chopped fresh cilantro

1 cup green lentils, rinsed

1 cup red lentils, rinsed

1 14- ounce can chickpeas

7 cups vegetable stock

¼ cup long grain rice, rinsed

Lemon wedges, for serving

Source: generated with the assistance of AI technology to provide innovative and diverse culinary ideas.
Instructions

Step 1

In a large pot, heat 4 tablespoon extra virgin olive oil over medium heat. Add the onions, celery, and carrots. Season with kosher salt and cook for 5 minutes.

Step 2

Add the garlic and spices and cook for 2 minutes.

Step 3

Add the crushed tomatoes, tomato paste, cilantro, lentils (both green and red), and chickpeas. Cook for 5 minutes.

Step 4

Add the vegetable broth and raise the heat. Bring to a boil for 5 minutes, then turn the heat to low. Cover and let simmer for 45 minutes. If the soup seems to thick - add a bit more broth or water.  Keep an eye on it, and stir to prevent scorching.

Step 5

Stir in the rice and cook for another 15 or until the rice is fully cooked. Keep an eye on it, and stir to prevent scorching.

Step 6

Serve with lemon wedges.

Step 7

Enjoy!
Source: generated with the assistance of AI technology to provide innovative and diverse culinary ideas.

Have a recipe we should try?

More Recipes...

🇹🇿 Tanzania

Sparkling Tangawizi

Refreshing sparkling ginger soda popular throughout East Africa. Features plenty of lime juice and salt to balance out the sweet heat and mild burn from a heavy dose of fresh ginger.
🇦🇫 Afghanistan

Lubya

A comforting vegetarian dish from the Middle East, Lubya—also known as Kidney Bean Stew—features hearty kidney beans simmered with tomatoes, garlic, and warm spices. This rich stew brings together the earthy flavors of beans with a savory tomato base, making it perfect as a main dish or a filling side.
🇸🇾 Syria

Fattoush Salad

Salad made with crisp vegetables, toasted pita bread, and a tangy sumac vinaigrette, offering a refreshing and flavorful culinary experience.