Earth's Recipes: Simple Vegetarian Recipes from Around the World

learn by cooking

Recipes by region

🇲🇿 Mozambique

Peri Peri Tofu

A zesty, plant-based dish featuring marinated tofu infused with spicy Peri Peri sauce, offering a flavorful and tangy twist.

🇸🇴 Somalia

Sabaayad Flatbread

A traditional Somali flatbread known for its soft, layered texture and versatility. Can be enjoyed with various accompaniments such as honey, ghee, or savory dishes.

🇳🇬 Nigeria

Jollof Rice

A flavorful West African dish made with fragrant rice, tomatoes, and a medley of spices, creating a delicious and vibrant one-pot meal.

🇲🇷 Mauritania

Farata (Flatbread)

Made with basic ingredients like flour, water, and butter, it's rolled out, folded, and pan-fried to achieve a delicate, layered crispness.

🇪🇹 Ethiopia

Misir Wot

Red lentils simmer in a spicy, aromatic sauce of berbere spices, garlic, and onion, creating a dish that's as hearty as it is delicious.

🇲🇦 Morocco

Harira Soup

A hearty and flavorful Moroccan dish, known for its rich blend of tomatoes, lentils, chickpeas, and aromatic spices, making it a delightful and nourishing comfort food.

Persian Rice + Potato Tahdig

A mouthwatering dish that combines fragrant saffron-infused rice with a crispy and golden potato crust, offering a symphony of flavors and textures in every bite.

🇦🇲 Armenia

Torshi

A zesty fermented vegetable medley with bold and tangy flavors.

🇸🇾 Syria

Fattoush Salad

Salad made with crisp vegetables, toasted pita bread, and a tangy sumac vinaigrette, offering a refreshing and flavorful culinary experience.

🇮🇶 Iraq

Featuring a mix of fresh vegetables like romaine lettuce, cucumbers, and tomatoes. Enhanced with the unique tangy taste of sumac, along with the freshness of parsley and mint, this salad is dressed in a simple lemon and olive oil vinaigrette.

🇵🇭 Philippines

Tofu Sisig

This vegetarian twist on the classic Sisig replaces pork with golden-brown, crispy tofu, combined with the tangy zest of lemon juice and the heat of chilies, all brought together in a sizzling, savory dish.

🇱🇦 Laos

Khao Poon

Fragrant and spicy soup traditionally served in Laos. This vegetarian version is just as satisfying and flavorful as the original.

View All Recipes: Asia →

🇬🇷 Greece

Greek Salad

A refreshing Mediterranean classic, featuring crisp cucumbers, ripe tomatoes, briny kalamata olives, crumbly feta cheese, and a zesty oregano-infused dressing.

🇩🇪 Germany

Potato Soup

Dive into the heart of German comfort food with this vegetarian twist on the classic Kartoffelsuppe. This vegetarian version brings all the warmth and coziness of the original dish into a meat-free realm, making it a perfect, soul-soothing meal for any day.

🇭🇷 Croatia

Tomato Soup

Croatian tomato soup, known as "Juha od rajčice" in Croatian, is a comforting and flavorful soup made with ripe tomatoes, onions, garlic, and herbs. This simple recipe captures the essence of Croatian cuisine, offering a taste of Mediterranean flavors in a hearty and satisfying soup.

🇮🇹 Italy

Pesto

Crafted from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil, resulting in a versatile, herbaceous condiment that adds a burst of Mediterranean flavor to a variety of dishes.

🇨🇭 Switzerland

Swiss Chard Salad

Perfect for a light lunch or a sophisticated side dish. The tender Swiss chard ribbons, enriched with the nutty notes of Parmesan and the bright kick of lemon, are beautifully contrasted by the crunch of toasted bread crumbs, making each bite a delightful experience.

🇮🇹 Italy

Focaccia Bread

With an olive oil-kissed crust and delicate herb-infused interior, this rustic and irresistible Italian flatbread that's both versatile and utterly delicious.

View All Recipes: Europe →

🇸🇻 El Salvador

Curtido

Curtido is a traditional Salvadoran cabbage slaw, known for its tangy and slightly fermented flavor. It is typically served as a condiment alongside pupusas, tacos, and other Central American dishes.

🇨🇺 Cuba

Cuban Rice & Beans

Cuban rice and beans, also known as Moros y Cristianos, is a staple of Cuban cuisine, blending the richness of black beans with the savory goodness of rice and a medley of aromatic spices.

🇺🇸 USA

Chili

A savory blend of pinto beans, black beans, tomatoes, bell peppers, onions, and more infused with flavorful spices. This meatless twist on classic chili offers a hearty, nutritious meal perfect for any occasion.

🇺🇸 USA

Gumbo

Louisiana-inspired stew bursting with flavor, created without any meat. Packed with veggies like okra, peppers, and onions, seasoned with a blend of spices, and served over rice.

🇲🇽 Mexico

Taco Soup

A robust Tex-Mex-inspired dish brimming with beans, vegetables, and zesty spices, offering a flavorful and meatless twist on traditional soup.

🇲🇽 Mexico

Guacamole

A creamy and zesty dip made from mashed avocados, tomatoes, onions, and a burst of lime and cilantro, perfect for dipping or topping your favorite dishes.

View All Recipes: North America →

Coming Soon

🇧🇷 Brazil

Feijoada

This hearty and nourishing stew combines black beans, fresh vegetables, and aromatic spices, offering a meat-free twist on the classic Brazilian dish.

🇵🇪 Peru

Salsa Criolla

A popular condiment, typically served with grilled meats and other dishes. This vegetarian version is a vibrant and flavorful addition to any meal.

View All Recipes: South America →

learn by watching

Recipes by region

Africa

Asia

Europe

N. America

Oceania

S. America